Simple Nutritional Tips for the Kili Trek Ahead...

As a Naturopathic Doctor, I wanted to offer some simple nutritional tips to all the climbers before the big trek ahead. As you will all be subject to stress and fatigue during the climb you will want to make sure you prepare your bodies physically, emotionally and nutritionally to optimize your strength and ensure that you recover quickly. Muscles and joints heal better and faster when the proper nutrients are supplied, whether as part of a healthy diet or through supplementation. The following are just a few of my top vitamins to help maximize your performance. Vitamin C is essential for the repair of connective tissue and to help reduce inflammation. Take 1000-3000 mg daily or till bowel tolerance. The omega 3 essential fatty acids are important for tissue elasticity, muscle flexibility, joint motion and regulating the inflammatory response. Omega 3s are found in fish and flax seed and oil. I usually recommend the Nordic Naturals brand “Pro EPA”. The homeopathic Traumeel is effective for muscle soreness and strains and sprains with bruising and pain. Traumeel is available in topical cream as well as oral tablets and drops. Be sure to start the oral drops or tablets 1 week prior to climb as well as throughout the climb and after. To help with endurance and the stress of the climb start on a good B complex as well as make sure you stay well hydrated with water as well as electrolytes. I really like the Vega electrolyte formula found at most health food stores.

I hope that you find this information useful and I wish you all the best of luck!

This is truly a wonderful cause that will bring many more children the support and guidance that they deserve.

Dr. Marita Schauch BSc. ND