Saturday, December 19, 2009
Our campaign is gaining momentum...
In exactly 16 days, we will start our trek up the highest free-standing mountain in the world. As I reflect on the challenge ahead, I feel tremendous amount of energy and excitement. It is hard to concentrate on anything other than our campaign and the climb ahead. I am itching to take off! Our campaign has also taken off – our momentum is gaining as we get closer to reaching our $150K target – donations are trickling in from all over the place and I’m super excited to report that we’ve so far raised 135,000 dollars towards Power To Be’s Lower Mainland expansion. WOOT, WOOT! Thank you to all of you who have supported us in all different ways to date. You have no idea how much this means. Onward and upward (literally). We will surpass our target! -CS
Thursday, December 17, 2009
Tim Cormode speaks from the heart at Rotary Vancouver
Tim Cormode, Executive Director of Power To Be and fellow Kili climber, spoke from the heart about his organization at Tuesday's presentation for the Rotary Club of Vancouver. Over 80 business executives and community leaders were in attendance at the Terminal City Club downtown to listen to his story. Watch a short clip of his speech under our video clips on www.powertoclimb.ca or our YouTube channel.
-CS
-CS
Saturday, December 12, 2009
Shean's Reflection
I could have used a program like this when I was a kid. I’m talking about the Power To Be Wilderness School. I had a tough start to life. I came from an abusive family, was living on the streets of Edmonton at only 10 years of age, eating out of garbage cans, and spent a lot of time thinking that the only person I could count on was myself. I’ve been learning not to feel that way now. And this Kilimanjaro trip is helping me with this goal. My hope is that this program can teach others. I have rarely chosen an easy path in life to follow, and climbing the tallest free standing mountain in the world is no exception.
Why did I choose Power To Be over other worthwhile charities? Because I believe we need more organizations that look after our own children. A local charity was important to me. I first encountered Tim, Executive Director of Power To Be, at the corporate challenge event called Power To Play put on annually by the Society. I was invited to put together a team from my demolition company, and was then roped into volunteering to set up a course. It was that Saturday in spring 2009 that I met Tim. Tim introduced the Power To Climb project spearheaded by volunteers Mike and Chantal Schauch and for me, it was the perfect timing. Kilimanjaro has been a 30-year dream that started in front of a black and white TV set where I saw a picture of the mountain for the very first time. There was something unmistakable in the television announcer’s voice as he described the mountain - a remarkable passion. At that moment I fell in love with the mountain. At the time I was dead broke and didn’t know how I was ever going to get there, but I just refused to let go of the dream.
Eight years ago when I was diagnosed with lung cancer, I reinforced the promise to myself to realize my dream of climbing Mt Kilimanjaro. I didn’t entirely believe at the time I would be able to climb because my cancer was stage four, and for those who have faced cancer know, this is the stage where doctors tell you that you are likely to die. But I overcame the cancer and ended up meeting Tim that fateful day at the Vancouver Island Technology Park. Tim offered a perfect situation to climb Kilimanjaro. The summit day will be my 8th year since diagnosed with cancer. It will mean a lot to stand on the top of the world with my fellow summit team members – I cannot even start telling you! I know we will all make it.
-Shean
Why did I choose Power To Be over other worthwhile charities? Because I believe we need more organizations that look after our own children. A local charity was important to me. I first encountered Tim, Executive Director of Power To Be, at the corporate challenge event called Power To Play put on annually by the Society. I was invited to put together a team from my demolition company, and was then roped into volunteering to set up a course. It was that Saturday in spring 2009 that I met Tim. Tim introduced the Power To Climb project spearheaded by volunteers Mike and Chantal Schauch and for me, it was the perfect timing. Kilimanjaro has been a 30-year dream that started in front of a black and white TV set where I saw a picture of the mountain for the very first time. There was something unmistakable in the television announcer’s voice as he described the mountain - a remarkable passion. At that moment I fell in love with the mountain. At the time I was dead broke and didn’t know how I was ever going to get there, but I just refused to let go of the dream.
Eight years ago when I was diagnosed with lung cancer, I reinforced the promise to myself to realize my dream of climbing Mt Kilimanjaro. I didn’t entirely believe at the time I would be able to climb because my cancer was stage four, and for those who have faced cancer know, this is the stage where doctors tell you that you are likely to die. But I overcame the cancer and ended up meeting Tim that fateful day at the Vancouver Island Technology Park. Tim offered a perfect situation to climb Kilimanjaro. The summit day will be my 8th year since diagnosed with cancer. It will mean a lot to stand on the top of the world with my fellow summit team members – I cannot even start telling you! I know we will all make it.
-Shean
Monday, November 30, 2009
Simple Nutritional Tips for the Kili Trek Ahead...
As a Naturopathic Doctor, I wanted to offer some simple nutritional tips to all the climbers before the big trek ahead. As you will all be subject to stress and fatigue during the climb you will want to make sure you prepare your bodies physically, emotionally and nutritionally to optimize your strength and ensure that you recover quickly. Muscles and joints heal better and faster when the proper nutrients are supplied, whether as part of a healthy diet or through supplementation. The following are just a few of my top vitamins to help maximize your performance. Vitamin C is essential for the repair of connective tissue and to help reduce inflammation. Take 1000-3000 mg daily or till bowel tolerance. The omega 3 essential fatty acids are important for tissue elasticity, muscle flexibility, joint motion and regulating the inflammatory response. Omega 3s are found in fish and flax seed and oil. I usually recommend the Nordic Naturals brand “Pro EPA”. The homeopathic Traumeel is effective for muscle soreness and strains and sprains with bruising and pain. Traumeel is available in topical cream as well as oral tablets and drops. Be sure to start the oral drops or tablets 1 week prior to climb as well as throughout the climb and after. To help with endurance and the stress of the climb start on a good B complex as well as make sure you stay well hydrated with water as well as electrolytes. I really like the Vega electrolyte formula found at most health food stores.
I hope that you find this information useful and I wish you all the best of luck!
This is truly a wonderful cause that will bring many more children the support and guidance that they deserve.
Dr. Marita Schauch BSc. ND
I hope that you find this information useful and I wish you all the best of luck!
This is truly a wonderful cause that will bring many more children the support and guidance that they deserve.
Dr. Marita Schauch BSc. ND
Monday, November 23, 2009
Team Training Drill at Studeo55!
In preparation for our big climb, the Kilimanjaro Summit Team 'stepped up' for a team challenge/team building day at Studeo55, infamous for its intense and vigorous (and 'fun') "Drill" programs. Expert fitness trainers Mike Averill and Kevin Laface led us through a series of challenges that not only gave us a great workout, but more importantly tested our ability to work together as a team, especially when faced with new and unexpected challenges.
After pulling, pushing, and carrying each other through various obstacle courses, relying on each other for trust and support, and continuously working together as a single force, not only did we emerge stronger as a team, but have become even more resolute in our cause: to climb the heights of Kilimanjaro, so that other youth can climb to the heights of their dreams.
As team-mate, friend, and climber Shean says "Nobody cares what you know until they know that you care!" And I can honestly say with absolute conviction that today showed just how much care and respect we share for each other, our cause, and of course the kids and families who will benefit from Power To Be.
Thank you Jordan for offering your time to snap some awesome shots and capture the day! Thank you Mike and Kevin, and Studeo55 for your generous support, and offering your time and facility to help us reach our summit!
-MS
Friday, November 20, 2009
Every (baby) Step Counts...
Since that initial reaction, my Dad has been a huge supporter; boasting to all our friends and family about my undertaking. My emotional response to the whole thing has changed since I first said, “I want to do this.” Initially it was a selfish thing. I wanted an adventure. The more I learn about Power To Be, the more I feel that my gut response to the challenge was a perfect fit with what Power To Be is about. I wanted an adventure so I opened myself up to finding one. Simple. If only it was that easy for everyone. Power To be is setting out to do just that, and I think that is pretty admirable. I’m proud to be a small part of it.
The reality is that most of us are really busy. My story, while I own it and love it, is a pretty average story. I’m a single mom of a 15 year old son named Teigan. Oh geez teenagers- but that is a discussion for another day. My training for this climb must accommodate driving my son to sports practices and games, nagging him about studying and exams, feeding the plethora of teenagers that are always hanging around, an occasional manicure/pedicure (I didn’t say that I wasn’t my own worst enemy), Christmas shopping, time for family, and of course my demanding full time job. It’s a busy life. So when the heck am I supposed to fit training in? A coworker just swung by my office to suggest I get out to the Grouse Grind 3 times a week. Are you kidding? I have functions - work related and otherwise, and every night for the next 5 nights. And it’s not stuff I can get out of either. Ok, well I could skip the hockey game but how much sacrifice is reasonable here? I’m not complaining; I have the best life around. So I think maybe “baby steps” is the answer, both here and on the mountain.
Thanks to Mike who took me shopping for my boots and some of my gear. MEC is overwhelming and it was great to have Mike walk me through what I needed, what I didn’t need, and what he and Chantal are bringing. I’m wearing my boots now with some serious, “no kidding around” socks. I’m not sure how much breaking in they’ll get here at the office, but it will all help I’m told.
My training is going to be somewhat limited to the gym. Besides, to quote Mike, I’m a big believer in being part of the “race to get to the top last”. My biggest fear, as most of my teammates know, is the altitude sickness. When our guides yell, “ Pole, Pole, Pole” (Slowly, slowly, slowly)they won’t be talking to me. I’m going at a snail’s pace if it helps keep that altitude sickness at bay.
Surprisingly, Teigan gave me a great hiking tip. As you take each step straighten your leg fully; it will allow your leg muscles to rest for a fraction of a second before you take the next step. It helps on long hikes. I tried it out and go figure, it really does make a difference. I guess they really do learn something in Outdoor Ed at school.
My next steps are to get the rest of my gear, train as much as possible, convince my Dad that people don’t really die up there, and get through the holidays as stress-free as possible. I’ll keep you updated. I’m sure I’m not the only member of the team feeling the crunch. I mean the time crunch - not the sit ups I did last night. Although those are making themselves known today too.
Jennifer
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